4May
No comments
5Mar
Overall fitness means to be healthy mentally and physically. It means to be living an active lifestyle and having fun. It means to be continually working on and improving all aspects of fitness including conditioning, strength, flexibility, balance, and agility. Greg Glassman is the founder of crossfit and most agreee that his 100 word definition […]
20Feb
I got the opportunity to meet Steve and Lili yesterday who have been living aboard their 48′ Hans Christian sailboat for 20 years. They have been traveling for the past 8 years and their boat, Liward, is currently docked in Papeete, Tahiti. I was fortunate enough to help them pick out a standup paddle […]
15Feb
It’s hard to be independent when you have home comforts within easy reach. Sometimes it takes a small leap to see if you really have what it takes to fly on your own. Here are 6 lessons that I learned sailing solo. 1. Go with the flow When I first began sailing from place to […]
8Feb
New experiences and pushing the limits make life worth living. Without them life is boring. I want to see what’s out there and what my mind and body can take on the way. I have been getting a lot of questions and curiosity about two very different things about me. My “engine” aka metabolic conditioning […]