This boat workout is great to do when you are confined to the boat. If you do not have a practical spot to do pull ups then attach your rings to a halyard and get moving!

Boat Fit

Boat Workout #2

5 rounds as fast as possible

10 pull-ups (different grip every round) *ring rows for substitute

15 push-ups

20 air squats

Proper technique on any movement is important to prevent injury. Watch this video to learn the proper technique of an air squat.

Have fun!