Welcome to BOAT FIT
Boat Fit is our “gym”. We try to create workouts that are easy to do on the go, in a small space, and minimum or no equipment necessary.
Today I needed some time away from the boat. I brought my towel, found a grassy area, and started moving! 20 minutes is not too long but plenty long enough to get you sweating.
Complete As Many Rounds As Possible in 20 Minutes
12 Burpees
25 Reverse Lunges
40 Plank Shoulder Taps
50 Jumping Jacks
See videos below for movement references.
For more Boat Fit workouts click here!
Go get moving!
~Sierra
