Boat Fit Workout #3

Here is a great workout from your boat for when you are anchored off a beautiful beach.

5 Rounds as Fast as Possible

10 single-arm sandbag swings each side (light weight)

10 squat clean thruster (medium weight)

10 back squats (medium weight)

10 burpees

See videos below for movement references.

Here is the sandbag we have been using for the past 2 years and highly recommend https://amzn.to/30tKkZn