This workout is great to do while traveling. Minimal equipment and space are required which is perfect!
While in Grenada we found a field and got our sweat on to the workout below.
7-minute AMRAP (As many rounds as possible)
8 x 10 mountain climbers + 2 push-ups
15 x Leg raise with hip raise
15 x Hand release push-up
15 x Weighted jackknife (we used a rock as a weight :P)
rest 2 minutes
7-minute AMRAP
15 x Weighted squat clean and press (same rock)
15 x Decline Push-ups (normal push-ups for scale)
15 x Straight Leg Dips (bent knees for scale)
24 x Plank to Push-up (12 on each side)
Repeat both sets!
Watch the video below for a demo of the movements!
Awesome thanks for the tips!