This Boat Fit workout is meant to be done on the beach.

Fill your sandbag and mark your 100-meter course (we usually just guesstimate).

Boat Fit

 

4 rounds as fast as possible

100m run

20 sandbag thrusters (light)

20 pushups

 

If you have not done a thruster before watch this video to get the technique down.

 

Have fun!